Well Vancouver, we have had a fantastic season on the slopes, both GROUSE and CYPRESS with record fall snow. However, with lots of snow comes lots of rain. Which means there are going to be PLENTY of plants, trees, and bees blossoming and pollenating this year I recommend building antihistaminic compounds (in our blood) beginning in February, however, it is not too late to use natural therapies to help combat this potentially BRUTAL allergy season.
First, if you need a “quick fill” of nutrients and vitamins, why not consider nutrition support? It is the quickest way to deliver Vitamins, Minerals and Antioxidants (like Vitamin C and Glutathione) that powerfully bathe the cells in anti-inflammatory mediators to increase immune system functionality and reduce symptoms of allergies. Other than a quick dose of Nutrients, why not try a few of these few suggestions:
1. Avoid Dairy – which can cause mucous and phlegm, aggravate asthma and worsen congestion.
2. Invest in a great Humidifier or HEPA air purifier to keep air moist. Congestion and dry indoor air can irritate nasal passages and contribute to bleeding noses. Keep air moist, and nasal passages free of build up.
3. Clean regularly and keep the windows closed if possible – dust, vacuum, mop, Spring Clean and eliminate clothes and toys that no longer serve you – donate them to someone they will serve. Keeping pollen and dust out, and maintaining the balance inside the home will make it easier to come home!
4. 1 tablespoon of sugar decreases immune system functionality by ½ for a 24-hour period. So AVOID SUGAR! We need all the immune system that we have.
5. Quercetin is a plant extract studied for its ability to support a normal histamine response and help stabilize mast cells, therefore helping to prevent them from “degranulation:” or busting open and releasing histamine throughout the body.
Get yourself some quercetin and other bioflavonoids to prevent histamine release Make an appointment to see a Naturopathic Doc, who can help you navigate nutrition, lifestyle foundations, and targeted supplemental support.